what is a strawberry there are more than 600 varieties of strawberries growing on farms around the world today each variety of plant has its own unique flavor and firmness hundreds of years ago strawberries were a wild fruit growing out in the forests they were smaller and much less sweet than the strawberries we eat today it was french gardeners nearly 265 years ago who first started growing strawberries in their gardens and now here in the UK strawberries are one of our favorite summer fruits we like to eat them in summer puddings smoothies fruit salads or just on their own strawberries aren't just tasty they're really good for us too they have lots of vitamin C in them and a 150 gram portion of strawberries
will give you all the vitamin C you need for that day and vitamin C helps to keep your skin blood and bones healthy but strawberries are an unusual fruit did you know that strictly speaking a strawberry isn't actually a barrier tall the scientific definition of the berry is a fruit that has the seed inside its flesh if you look very closely at a strawberry you'll see that the seeds are on the outside the scientific name for these seeds is ovaries and that's not the only unusual thing about strawberries the plants that strawberries grow from are rarely grown from a seed instead the parent plant puts out a long shoot that's called a runner and a new baby plant starts to grow straight from here today the many varieties of strawberries. strawberries and all its types so absolutely amazing really immune boosting properties we're going to talk about how to use wild strawberries leaves as well as the fruit itself holistically in order to help in the healing process and also what are the benefits of the wild strawberry leaves as well as the fruit and how you can use it today so let's stay tuned the leaves and the and the uh root of the wild blueberries can actually be used in helping with so many different things and the route was once popular to be used as a household remedy for a diarrhea and also the stalks of the wild strawberries world's strawberry story were used for wounds and the berries were actually considered to be very cooling and they are quite bitter um so i'd be careful when it comes to that taste but they're very rich in immune boosting properties and in a lot of minerals and vitamins as well and they're also really important to help to eat them in the winter or on the cold seasons such as the late autumn because they really help with digestive upsets and they really help with boosting the immune system as well so they're rich in tannins rich in solicits minerals vitamins such as vitamin b c and e and in general the fruit and the leaves are estrogen
they help to heal wounds and they serve as a tonic for the liver and they're a gentle cleansing herb that can be used so the leaves of the strawberries the wild strawberries in general have been growing all around the finnish forest and it has been a pleasure harvesting them the last couple of years and they're basically a gentle estrogen for the digestive problems and also really helping to cleanse the body uh especially when you are suffering from joint pain if you're suffering from rheumatoidism.
Beautiful Strawberry Benefits and used.
strawberries spinach nectarines apples peaches celery grapes pears cherries tomatoes bell peppers and potatoes on the other hand the clean fifteen are those that contain the least amount of pesticides are avocados sweet corn pineapples cabbages onions frozen peas papayas asparagus mangoes eggplants honeydew melons Kiwis cantaloupes cauliflower and grapefruits so if you want to avoid pesticides buy organic when possible pretty awesome so what I did aged strawberries provides more vitamin C abandon or pretty awesome so there you go some pretty neat sources on the nutritional benefits of strawberries. strawberries so aside from its beautiful red color and the texture you know that crunchy sea feeling and the weight taste there are three awesome benefits that I fit none of you know one anti-clotting to anti gout and three bad cholesterol lowering so these are really important things for those of you out there that have some of these kind of conditions so we'll start now for number one anti-clotting so what is anti-clotting mean so we all know strawberries are antioxidants and they're really good for you but a lot of studies have now shown that it can also help make your blood thinner by making platelets not clump together what are platelets okay so in your blood you have a lot of different cells you have red cells you have white
cells and you have platelets platelets are kind of like little fragmented pieces that kind of float around and sometimes it can get stuck together and then they stick to the wall of one of your arteries and it creates a clump of blood within your artery so this doesn't sound too bad but it's actually pretty dangerous because if for whatever reason that little clump were to detach from the wall and now traveling your blood stream it can go to your brain and cause a stroke it can go to your lungs and cause what is known as a pulmonary embolism and you can go to your heart and cause death of one of your heart areas it can cause a heart attack so these are very dangerous conditions I know a lot of patients nowadays are on blood thinners and they don't really understand why this is so important and this is why is it is important to take those medications but what if you could take a simple berry and help reduce your risk of these events I'm not saying hey now I'm eating strawberries all day every day and so I'm never taking my blood thinner again let's throw that away no don't do that but supplement your diet with these strawberries and see affects you always tell your doctor because in the event that your blood does get too thin maybe or maybe not but maybe your doctor might decrease the amount of blood thinner you are taking so this is really beneficial because if you don't want to be taking all these medications there might be a chance you won't have to but we're not really sure so just like I said eat the strawberries
for the taste and then you'll get that little extra added benefit of the anti clogging properties okay let me get these strawberries back in the cameras of you because they're so gorgeous and beautiful okay number two they're anti gout for those of you who don't know what gout is I'll tell you it is basically too much uremic acid in your blood and this can be caused by alcohol consumption eating too many meats for too many proteins because protein kind of gets degraded into uremic acid so this is why if you eat too many of these things or drink too much alcohol they can cause elevated levels or you make acid and if your body is not kind of degrading that enough it can deposit as crystals in your joints ouch so what are the symptoms of gout basically the most common joint it affects is the the joint right on your big toe so it's uncomfortable because you can't even put shoes on you can't walk you can't mobilize it it's debilitating it becomes inflamed it's angry it's swollen it's tender it's painful there's nothing you can do to make it better unless you take medication and like I said yeah taking
medication is great but if you can eat a simple berry and help your Goudy flares go down why wouldn't you I know I would okay number three it lowers your bad cholesterol okay so I'm gonna put these strawberries down while I explain a few key terms here so I don't lose everyone when I first started medical school it was very difficult to keep up with these crazy words so I'm gonna make it pretty simple so everyone can understand exactly what I'm saying you have oxidation everyone's always saying these things are antioxidant these things are antioxidant but I don't think a lot of people understand what antioxidant really does for you so oxidation think of it as damaged so when something gets oxidated in Spanish the word is oxidized it basically means something gets rusted rust is damaged rust is bad so think of oxidation as something that is not good for your body especially especially if you have high amounts of LDL.
What's healthy up LDL is another way of saying low-density lipoprotein but another way of saying it a more simpler way of saying is that cholesterol okay LDL bad cholesterol so what happens is that if LDL gets damaged or oxidized it basically creates these plaques that attach to you arterial walls why is this bad so when your blood is through flowing through there think of it as a highway okay when your blood is traveling in the highway of your arteries and all of a sudden you have a little bump on one of the sides then the blood kind of has to go around and maybe less blood flows through there so then it can continue flowing the problem is that when you have too much of that narrowing were ever organ that blood is trying to get to can get damaged in an area of it can die
it's called ischemia it means that it's not getting sufficient blood flow and this is exactly what happens in heart attacks an ischemic event is a heart attack and it can either just injure your heart or it can kill the area of your heart entirely so this is why LDL is so dangerous and so bad so the last thing I want to give you a vocabulary information I guess is HDL not internet-service it's high density lipoprotein this is good cholesterol this is what you want this will protect you this is great because HDL kind of helps trade LDL for other good stuff so this is why HDL is really important so what is it about strawberries now that can help lower this cholesterol so because it's an antioxidant it means that it's going to prevent the bad cholesterol from forming those plaques on your arteries and so it's gonna prevent your arteries from narrowing and this is extremely beneficial to you so.strawberries have great benefits for genital health and skin and these
benefits of strawberries lying and being very rich in minerals vitamins and nutrients strawberry nutrition facts strawberries have a high nutritional value although it is a small fruit it is rich in vitamins C more than an orange and is also very rich in fiber and antioxidants strawberries are characterized as low calories free from saturated fat and cholesterol rich in fiber reaching antioxidants and polyphenols it consists mainly of water where the percentage of the water component and it reaches 91 percent low in sodium the benefits of strawberries strawberry for heart health strawberries have a relationship with improving heart function for many reasons support heart health because it is reaching in fiber and potassium reduce the risk of cardiovascular diseases such as Heart Attack by inhibiting the formation of total and LDL cholesterol due to its high content of fiber vitamin C and antioxidants preventing the accumulation of fat in the arteries because it does not contain harmful cholesterol lowering levels of homocysteine whose high levels in the blood are associated with damaging the inner lining of the arteries
strawberries help lower blood pressure strawberries are high in potassium and magnesium and low in sodium potassium and magnesium act as vasodilators thus helping to lower blood pressure in facilitating blood flow to different parts of the body strawberry helps to fight cancer strawberries are one of the top 10 types of fruits for their powerful antioxidant content which makes them help in the prevention of cancer and one of the best antioxidants that strawberries contain is vitamin C and flavonoids such as folic acid and anthocyanins which all hinder the growth of cancerous tumors and reduce inflammation in the body strawberry for diabetics strawberries are a good choice for diabetics as they helps control blood sugar in diabetic patients
eating strawberries daily contributes to reducing complications of diabetes such as kidney disease and diabetic neuropathy because it contains a high percentage of fiber and flavonoids that support nerve cells strawberry for weight loss strawberries have several qualities that make them help in weight loss strawberries contain few calories and are fat free strawberries enhance the production of adiponectin and leptin both of which are hormones that contribute to burning fat and help reduce appetite and a feeling of satiety moisturizing the body by increasing the amount of fluid in it because it contains high amounts of water and fiber strawberry for pregnant strawberries are a very rich source of folic acid which is necessary for pregnant women or those planning to become pregnant getting enough folic acid is critical at least two months before conception and in the first three months of pregnancy because folic acid protects the fetus from birth defects such as spina bifida also called split spine
strawberry for skin strawberries are a very rich source of nutrients and vitamins needed for healthy skin including salicylic acid Alpha hydroxy acid aha the lactic acid vitamin C and many more that help moisturizing the skin and keeping the skin clean remove dead skin cells protect the skin from UV rays reduce skin pigmentation reduce wrinkles and anti-aging reduce the risk of skin cancer strawberry mask for fresh and smooth skin for the five strawberries are crushed mixed strawberry puree with a tablespoon of honey
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