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Amazing benefits of used of Quince(Bahi)سفر جل

wonderful Quince(Bahi)
 Quince(Bahi)سفر جل                                               
                                                                                                                                                                    Quince is a member of the pear family predominately use sort of in cooking now they look like a pear but they tend to be harder and larger than most varieties of pear now the things that you can use these for are quince jelly quince vodka quince gem and you can also put them in apple pies and things like that so let's say you're making an apple pie good thing to do is to use about 70% cooking apple and then use you know 30% of one of these and it can it can give a lovely tangy taste to the pie I made I made one last year and I put some you know so 70% cooking Apple and I used Bramley's and 30% of these I put some raisins in some cinnamon and some a little bit of sugar I like my stuff a little bit sort of sorry so don't put too much sugar in but it does help to sweeten it up now when these are ready they tend to be sort of more yellow but they do retain their hardness which is generally why they are cooked now I have known of people eating these with cheese so what you do is you'll peel the skin off and slice and very thin and eating them of cheese the sort of contrast the sort of smooth creaminess of the cheese can go quite well with the crisp soundness of the

quince but that is an acquired taste but certainly is worth trying if that's your thing now these are very popular in Eastern Europe and not grown so much so readily in the UK these days but in Eastern Europe they're very popular I've been told by a friend of mine - lots of quince trees in Hungary and what they tend to do is make jelly out of them and gem now these are about 60 to 70 pence each if you want to buy one of these in the UK so it can be worth growing your own so they are a nice fruit nice shape now I didn't plant this tree and I believe this is variety Meech is prolific it certainly does fit the shape of Michy's prolific now there is another well-known variety here in the UK and it's called Serbian gold but of course there are other varieties as well but certainly worth looking these up and seeing if you can find them now oil recommends you grow one of these if you've just got room for one sort of tree now of course if you really like quinces then they are worth growing due to the cost buttom beautif at you generally have to cook

them really if you've got room for like three or four trees and yeah maybe you would consider one of these or ideally more but you know if you don't have that much room this might not be the best thing for you although you can get dwarf varieties now which apparently comfortably grow in a pot so I've never tried one of these but they are available I've seen them in their gardening magazines excuse me a minute and websites and things like that now I believe this is on roots quince C or quince a because these are commonly yeah the root stocks used in the UK for these so it's about ten years old this tree and you can see it's got a decent size to it now with regards to diseases I shouldn't say this but we've been very lucky I've never known any sort of bugs or mites or worms or or maggots or anything in these fruit and we've never sprayed it either so certainly you know good in that regard this one has started to rot but we don't mind that so much now one good thing about quinces is they do let off a lovely aroma especially when they're ripe so what you want to do is pick them in there right and leave them in a room for a few days and you will notice that the room has a lovely smell to it you have to excuse me I think I'm fighting off a cold or something here my voice isn't it raspy isn't it so yeah the lovely leaves look very nice indeed and because these are a member of the pair family you can actually graft other varieties things like pears and other quinces onto this tree I have considered maybe you know grafting

another pear or a pear or another quince variety onto this last year this tree was carrying a huge crop probably had about in excess of 100 quinces off of this tree so that's your quince tree absolutely lovely okay so you see here this is these are some onions that we harvested from the allotment but got rid and white onions lovely taste we all know our onions are used for so they need to go too much into there now these here are some more bitter melons that I've picked I picked these shortly about 20 minutes ago if they're and look at them they're just getting better these are mean this warm wear that we're getting is fantastic and next year I intend to grow a lot more of these bitter melons because I think you know look at that I mean if you have any sort of Asian foreign relatives or whatever I mean look at that you know these are expensive to buy and they grow readily in the polytunnel in the UK certainly of bringing out the good weather in this this time of year has helped but you know they they grow they grow readily what beautiful things I'm really chuffed

they blend in really well as well another one there look I'm gonna let that grow a bit bigger they got a really lovely earthy smell as well you know just reminds me of a subtropical lens which is one reason why I like to grow things like this of course we don't have a tropical climate here in the UK but tell me for example here look this is a watermelon.

Quince(Bahi)سفر جل benefits and used.                                                                                                                                                                                                                                                                          Health benefits of quince quince is a fruit that has been known for a long time it's fruit it is consumed as jam marmalade and fruit juice its leaves are used in the paint and cosmetics industry and are used in medicine in medicine the fruits and flowers of the quince tree were used for everything from perfume to honey in roman civilization it was also given as a sign of loyalty in romantic relationships and considered a symbol of love it is known that it has been grown in mediterranean and asian countries for more than 4 000 years twins which is generally grown in cold climates is a yellow colored beautiful looking and fragrant fruit variety here are five wonderful benefits of quince which keeps you full and has great effects on human health from seed to leaf one it protects from colds the quince which comes out with the arrival of the winter months has a nutritional value that can meet one quarter of the daily vitamin c requirement in this way quince provides protection against flu infections if consumed in cold winter months

thanks to its vitamin c copper iron potassium and magnesium content it reduces inflammation in the body by strengthening immunity and provides resistance to possible viral attacks two it is effective in losing weight quince is a fruit with a low glycemic index so it does not raise blood sugar rapidly it is a healthy and correct choice to easily choose quince in people with diabetes and diet applications because this fruit helps you lose weight by prolonging satiety thanks to the fiber content it contains for those looking for a sweet alternative in the diet quince can be consumed by boiling or steaming expert advice it is consumed as a daily fruit or added to snacks 3. it is good for anemia thanks to the high iron content in quince the production of blood cells increases consuming quince in people with anemia problems it is perfect for removing iron deficiency experts make statements to eat one twins every day but it also emphasizes that it is important not to overdo it four it makes the skin look younger quince contains high amounts of iron copper and zinc minerals which are necessary for the production of red blood cells the consumption of quince increases the production of red blood cells and increases the amount of oxygen carried by the circulation so by helping the cell tissues to get more oxygen it provides a younger and tighter skin

 it facilitates digestion quince which stimulates bowel movements regulates the digestive system thanks to the phenolic components it contains it helps to remove toxins from the body in addition quince which facilitates peristaltic movements due to its high fiber content also removes constipation problems to a great extent in winter you can consume up to five slices of a normal sized quince each food may show certain side effects when consumed in excess although the quince is a healthy fruit it has side effects that may be harmful in rare cases people with high blood pressure and drug users should consult their doctor before consuming quints for those who have diarrhea problems excessive consumption of winds is unfavorable because it has the feature of supporting diarrhea due to its fiber ratio.                                                                                                                                                  .                                                    quince makes it beneficial for your health in the following ways one anti-inflammatory properties ripe quince fruit is a rich source of vitamin C contributing nearly 25% of the recommended daily allowance RDA vitamin C helps to boost immunity and aids in the treatment of inflammatory conditions it also possesses anti allergenic properties the fruit and it's seed extract can be used to treat atopic dermatitis and cystitis it can also be used in the preparation of food products for allergy sufferers too good for weight loss quince fruit is low in calories but high in dietary fiber a 100 gram serving of fresh raw

Quince fruit contains just 57 calories it is also low in saturated fat sodium and cholesterol all these qualities make it an amazing choice for weight loss and overall health 3 treats ulcers the phenolics present in Chinese quince havebeen found to be effective in relieving gastric ulcers quince juice is also beneficial for people suffering from gastric ulcers it also helps in the treatment of peptic ulcers as it soothes the gastrointestinal tract for treat stomach ailments quince is an effective remedy for morning sickness quince when mixed with honey can help treat colitis diarrhea constipation and intestinal infections quince syrup is used to treat hemorrhoids 5 antioxidant benefits this fruit boasts of amazing antioxidant properties due to the presence of poly phenolic compounds these antioxidants fight off the free radicals present in the body slowing down the aging process as well as preventing cardiovascular diseases and strokes six treats nausea and vomiting boiled or baked quince relieves nausea and vomiting being a good diuretic it helps to remove fluid buildup 7 antiviral properties has shown that Quinn's fruit is rich in antiviral properties the phenolic found in Chinese quince possessed strong anti influenza activity as well as antioxidant properties it helps protect against colds flus and other viral pathogens eighth lowers blood pressure being rich in potassium quince fruit.

1.it can aid weight loss similarly to other fruit in the same category i e apples and pears quince is extremely low in calories 100 grams of fresh quince only has 57 calories but high in fibers and important nutritional compounds it makes this fruit the perfect addition to your diet if you are looking at losing those extra kilos or if you are trying to maintain your bikini body over winter additionally if you are a passionate gym goer healthy vitamins and carbs supplied by this fruit 

2. helps to treat ulcers multiple studies have found that quince can prevent stomach ulcers even the ones caused by alcohol drinking in fact there are unique compounds contained in this fruit that prevent the formation of the h pylori bacterium often responsible for stomach ulcers gastric and peptic ulcers are today a condition that affects over 4 million people in the united states each year they are often caused by stress and unbalanced nutrition and while it can be treated medically quints can represent a more natural solution to the problem while additional research is being conducted drinking quince juice regularly can be greatly beneficial for your stomach health and to prevent the formation of ulcers

3. it is anti-inflammatory quince fruit is incredibly rich in vitamin c and it can supply up to 25 percent of the recommended daily allowance these values are especially true inflammatory conditions the antibacterial properties of this fruit are also essential to prevent the growth and spread of harmful bacteria and it has been seen as efficient in treating e coli and s aureus

4. it has great antioxidant benefits quince has been known for a while for its excellent antioxidant benefits in fact the fruit is extremely rich in antioxidants which are proven to help fight free radicals and therefore protect your cells from damage it is incredibly helpful in fighting inflammation reducing metabolic stress and prevent the risk of chronic diseases the flavonoid present in fruits such as quercetin and camphor all can lower the chances of hard and cardiovascular diseases along with these the high levels of antioxidants present in quince juice can help you rejuvenating your skin and repairing the damage caused by aging and stress

5. balance your cholesterol levelsquinn's fruit is rich in natural soluble fibers and completely cholesterol free it means that it can be added to the daily diet of people that suffer from high cholesterol without any side effects if you are not a fan of the raw fruit it can be boiled with cinnamon and star anise for the perfect

6. help relieve allergy symptoms quinn's fruit and its juice have helped alleviate the symptoms of a common allergic reaction asthma attacks and allergic dermatitis it is possible due to essential compounds contained within the fruit in its seeds which inhibit the activity of the immune cells which cause allergic reactions moreover it is possible to find on the market gencido which is a widely known medication for allergy which combines quince to lemon juice it can help treat common and mild allergic reactions such as the runny nose itchy eyes asthma and allergic dermatitis  


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