This is the old walnut that is the to me one of the greatest nuts on the planet you bet it is if you look at this walnut right here the inside of there this has so many nutritional profile nutrients in it when I tell you like it has the omega-3s which we'll talk about the mag anis and copper and the B vitamins and this goes on to chromium the calcium magnesium and iron and phosphorus and selenium and zinc and all the things you could ever imagine all composed in this one amazing nut I want to move to this next picture right here why am i showing you this picture well I already showed you the walnut but there's one very important thing I don't want to miss and it's the skin around.
The walnut and you've been told about the the oranges and the lemons though the white with a bioflavonoids 6 and all the nutrients just like the walnut so when we look at the wall nights well nut skin very few people ever talk about this there's kind of a white as sometimes a waxy sometimes a flaky flaky outermost part of this walnut I don't want you to throw it all out eat some of this skin actually get your flavonoids your tannins your important compounds the phenyl families that will just do amazing amazing anti-cancerous which
I'll talk about in just a minute but that is something I don't want you to leave out that is something that is so so important that very few people ever talk about okay we look at the Omega threes those Omega threes we know about Omega 3 so we think as fish oil but this is one of the greatest nuts when it comes to Omega 3s we look at the ala Z alpha linolenic acid this is obviously a plant source there's no fish nothing no dairy involved in this but I want you to realize that we're looking at the good fats this helps lower the risk of heart disease depression dementia arthritis inflammation it helps the vessels around the heart and the vessels throughout the body your body cannot produce them you need to get this from food or supplement so we can't leave that out that is a beautiful thing and probably to me why
the walnut is the most important nut because of those omega-3s okay so let's go a little bit and have a little bit of fun here and I'll try to touch on some important things at the end if I have time but I'm trying to move real quick on this we talked about weight loss you're saying a nut with weight loss you can let go look at the studies go ahead and google it we're not talking about eating a whole jar of walnuts you know maybe an ounce an ounce and a half we're looking at one ounce is about seven
walnuts but fourteen halves give or take the studies are out there believe it or not you will lose weight because even though it's dense in calories it's an important tool in helping you lose the weight metabolically okay I thought that was quite interesting now people are asking me about sleep you know quite a few videos I have out here on sleep but I'll tell you that we look at sleep there is one amazing thing that this walnut has its melatonin we know about melatonin secreted from the enter pituitary and a frontal glint in front of the brain area this is already synthesized in the body unfortunately as we get older it becomes less and less and less that's why people say supplement well guess what you've got the old melatonin in there and there's something that can really help you sleep women I'm not talking about myself cuz I don't have a lot of this on my head actually none but this is great
when it comes to biotin vitamin b7 helps strengthen the hair reduces to here from falling out helps the growth of the hair I just wanted to share that with you I think that's a beautiful thing heart health we know about the mega 3s how important it is there are so many interesting studies out there realizethat this helps destroy free radicals free radicals it's kind of like the oxygen that meets with causes things to rust this actually lowers bad cholesterol the omega-3 six extremely good in lowering bad cholesterol as well as lowering triglycerides but heart health this is really important there are many many studies on heart disease .
I don't want to take much time and go into that look at it diabetes these will lower the risk of diabetes particularly type 2 the studies are out there a journal of nutrition I'm not gonna go into the whole study but I wanted to share that for those who are pre-diabetic those who are overweight high fat those who smoke those who even have set in two rate types of a life this is something you want to start adding to your diet it is out there the studies are out there sperm guys guess what this is a good thing believe it or not this helps increase sperm levels within the men eating two and a half ounces of walnuts remember an ounce is about what do we say about seven walnuts 14 halves - an apple nuts per day increases improves the semen quality of the healthy young men this is a study up of UCLA researchers so that is something quite exciting.
Walnut (Akhroot) benefits and use.
I like very much okay metabolic syndrome what is metabolic syndrome analog syndrome is for example having example having several different conditions let's say you have a high blood pressure and you are obese around the stomach as well as having high sugars all these different symptoms or conditions that you have high blood pressure diabetes obesity this is considered now they look at this as metabolic syndromes so people who have these different things going on you can just look at the chart there many of them together which many many many hundreds of thousands of women millions of people do they looked at believe it or not this not the best not out of anything when it comes to metabolic syndrome so if you are going through this type of health ailments start eating good good nuts which are obviously these walnuts highly recommend that I think it's very very good glowing skin excellent if you look and you know
I would say that the the biggest thing today when it comes down to money billions of dollars in the skin industry what they're selling at department stores and everywhere you go these are rich and B vitamins high in antioxidants this helps get rid of the free radical damage prevents the wrinkles prevents signs of aging what else can I tell you to do eat more walnuts pregnancy I'm not saying everyone needs to get pregnant and eat walnuts but I will tell you that the studies here show that high end nfatty acids obviously reducing the baby's chance of developing food allergies they talk about because many kids have food allergies and they notice that these polyunsaturated fatty fatty acids are thought to improve the gut particularly how the cells respond to the bacteria in the foreign substances making the baby less likely to suffer from allergies very kind of cool they're fighting cancer the research out there is on breast cancer that's why you see the pink ribbon there as well as prostate cancer they also have a research out there when it comes down to pancreatic there really is not a whole lot you can do once you get it but the studies are out there and I don't want to take the time to go over that study because going to take too much time so preventing cancer these nuts there's no question it's all out there and it's something that everyone should be doing.
what about stress stress is a big killer no question realize that we're looking at the walnuts walnut oil it lowers the resting blood pressure lowers the pulse rate I believe it or not the this is filled with antioxidants unsaturated fatty acids alpha linolenic acid Omega threes it will help stress because stress is no question one of the killers and if you can supplement and keep your system stronger you'll hopefully get through this a lot easier as you talk about fiber it's got fiber in there it's got plenty of fiber in there believe it or not and this fiber will actually help increase peristalsis help the movement through your intestinal tract it will actually help lower cholesterol because fiber will lower cholesterol you have that you have soluble and insoluble fiber but the fiber is extremely important again I would tell people to make sure you are definitely drinking lots of water as we talked about lowering blood pressure it will lower blood pressure okay it will lower blood pressure so this is something that is quite favorable and again the millions of people out there have high blood pressure here's this another tool you can use I think it is definitely a winner let me go ahead and show you just a couple of these things before I end up we're looking at dishes you know how can you eat walnuts a lot of people don't like eat walnuts by itself so let's go into a couple of these little food things I kind of sent this for a little entertainment this is the old spinach salad pomegranate walnuts looks quite appetizing huh I would say so here is a spaghetti squash with walnuts and parmesan now you're telling me that doesn't look would look good well I tell you I would like to eat that right now when I look at that I said I got to share this with you it's just a beautiful thing let's look over here this is the old shredded Brussels sprouts with bacon and walnuts look at that now I don't know about you but I love Brussels spouts and they're actually very good for you
move up here here is the roasted acorn squash with walnuts and berry wow that looks kind of tasty to me and finishing up we're almost done hanging on there here is the honey glazed walnuts now obviously when you make honey glazed walnuts you can do pretty much about anything you want to do with that you can put that anywhere so that is something that you may want to try some time actually I like to try that I'm not the best cook here is green beans walnuts with balsamic all right now I don't know if I can say this right in Italians they say Campanelli Campanelli but let me say campanelle walnut rig ricotta and last one here is the old cinnamon walnut granola okay I hope that would kind of entice you maybe to eat walnuts let me come back let me get off walnuts are delicious but they also offer significant value for our health these tree nuts come from Central Asia and the Mediterranean and humans have been eating them for many years a lot of people enjoy walnuts in deserts or other dishes and they are also a great snack on their own walnut oil is also popular but expensive for culinary dishes and salad dressings the benefits of walnuts are widespread they are rich in omega-3 fats and provides significant antioxidant levels many studies have found that walnuts can positively impact our brain health and lower the risk of heart disease and some cancers watch this video for more benefits of this amazing nut number one walnut nutrition like all nuts walnuts contain good fats such as monounsaturated and polyunsaturated fats but they are also a valuable vegetarian source of the essential fatty acid
omega-3 they also contain iron selenium calcium zinc vitamin E and some B vitamins number two antioxidant content walnuts contain a higher level of antioxidants than most of the other common nuts we eat today the thin skin around walnuts contains vitamin E melatonin and polyphenols which produce significant antioxidant activity this antioxidant content can also fight oxidative damage and prevent atherosclerosis number three decrease inflammation many illnesses result in inflammation or are affected by prolonged inflammation including heart disease diabetes cancer and Alzheimer's disease not only do the polyphenols offer antioxidants they can help fight inflammation as well walnuts contain a group of polyphenols which can prevent inflammation when converted by the bacteria in your gut the magnesium
And amino acids found in walnuts can also decrease inflammation number four healthy bacteria your gut health is very important and it needs health promoting bacteria to maintain overall good health if the composition of microbiota in your gut is unhealthy you can suffer from inflammation and other diseases the issue can lead to obesity heart problems and even contribute to your risk of cancer our diets have considerable influence over our microbiota and overall gut health walnuts can support healthy microbiota and eliminate problems in our gut some studies have found that adults who ate walnuts on a daily basis experienced increased levels of good bacteria eating walnuts may reduce your risk of some diseases and promote healthy gut bacteria number five lowered risk of cancer several studies have been conducted to determine which foods and compounds
can reduce the risk of cancer research suggests that walnuts can potentially reduce the risk of certain cancers the risk of breast prostate and bowel cancers may all be reduced by eating walnuts number six Weight Management walnuts have a high calorie count however they are not as unhealthy as you may think they are in energy dense food but they do not contribute to an increased risk in obesity if they replace other foods in your diet walnuts offer a solution for appetite control according to some studies multiple short-term studies found that including walnuts in a daily smoothie led to decreases in appetite and feelings of hunger this drink also increased activity in the region of the brain that helps us resist tempting foods while cake and fries are delicious
They are not the best options for our health eating a serving of walnuts each day can help reduce the temptation to reach for unhealthy snacks number seven manage type-2 diabetes the weight management properties of walnuts can help decrease the risk of type 2 diabetes high blood sugar can be caused by excess weight and lead to diabetes in addition to maintaining weight walnuts can also control blood sugar levels walnuts and walnut oil have been found to lower blood sugar levels in some cases this can lower the risk of developing type 2 diabetes and help those with type 2 diabetes maintain their weight number eight lower blood pressure our blood pressure greatly affects our risk for developing heart disease or suffering from a stroke walnuts have been found to lower blood pressure and reduce the risk for developing heart
disease people who already have high blood pressure or healthy people under significant stress can all benefit from including walnuts in their diet the Mediterranean diet is a popular choice for promoting heart health it includes mixed nuts as a daily dietary need and about half of the nuts are walnuts a nut enriched diet can decrease diastolic blood pressure and lower the risk of heart disease number nine healthy aging aging can increase our risk for diseases and other health issues mobility is one of the functions that also suffers as we age but maintaining our independence is important to our overall health and emotional well-being healthy diets can lower the risk of physical impairments and walnuts have been found to contribute greatly to an overall healthy.
diet walnuts contain vitamins and minerals as well as fiber and fat that can help us age while maintaining our physical function number ten brain health a walnut shell may look like a miniature representation of our brain but this type of nut is also great for our mind polyunsaturated fat vitamin E and polyphenols found in walnuts can reduce inflammation in our brains inflammation can lead to an increased risk of Alzheimer's disease so controlling it is important walnuts have also been found to improve learning skills and memory they may be able to reduce anxiety and improve brain functioning and processing speeds as well mental flexibility can help us process information and remember things better as we age number eleven support male fertility many foods found in common Western diets.
have been found to reduce sperm function these processed foods tend to be high in sugar in grains however walnuts may be able to support male fertility and improve sperm health some studies have found that including walnuts in a daily diet can improve the shape vitality and mobility of sperm the studies are still preliminary but it may show a larger connection between walnuts and reproductive health men concerned with fertility may benefit from adding walnuts to their diet conclusion walnuts are amazing nuts this type of food provides significant benefits for our health including heart health reduced risk of cancer and improved brain health adding walnuts to your diet may help you.
age better over time and reduce the risk of developing type 2 diabetes and Alzheimer's disease the anti-inflammatory properties and omega-3 fats found in walnuts contribute significantly to our overall health however the benefits of walnuts are dependent on eating a proper serving the fat and calorie content in walnuts can lead to health risks if you eat too many at a time it is important to eat the recommended daily serving of walnuts too much of anything is never good to enjoy the health benefits of walnuts stick to a 1 ounce serving each day.......WALNUT BENEFITS - 13 Impressive Health Benefits of Walnuts Recent research has shown that alpha-linolenic acid in nuts is capable to protect the microglial cells from inflammation and lowers the risk of heart attacks. Walnuts are densely packed with nutrients such as healthy fats, vitamins, fiber, and minerals. They serve the nutrition purpose and help prevent many baleful diseases like heart attack, diabetes, and many others. There are several types of walnuts but the most common one is English walnuts. A lot of research has been conducted on this type of walnut. In today’s video, we will share with you the 13 impressive health benefits of walnuts. #1. Lessens Inflammation Inflammation is very dangerous and is the reason behind many diseases such as type 2 diabetes, cancer, heart attack, and cognitive issues. Inflammation is caused by oxidative stress.
Walnuts have polyphenols in them which are capable of fighting off oxidative stress and inflammation. The presence of a subgroup of polyphenols known as ellagitannins plays a very vital role in lessening inflammation. It is converted into a compound called urolithins inside the gut by good gut bacteria. This compound protects against inflammation. Other important components found in walnuts are ALA omega-3 fat, magnesium, and arginine amino acid. All of these collectively contribute to reducing inflammation. Do you find this video interesting? Please don't forget to subscribe to my channel.
Hit the Like button and ring the notification bell if you want to see more content like this. #2. Good for Heart Walnuts are very beneficial for heart health. Our body needs a decent amount of good cholesterol to makes the heart happy and healthy. Walnuts are rich in monounsaturated and polyunsaturated fats along with omega 3. All of these are very vital for maintaining good heart health. Eat walnuts daily and make your heart healthier and stronger than before. #3. Prevents Cancer Many superfoods contribute to the prevention of cancer and one of them is walnut. Many test-tube studies have suggested that walnuts have lessened the risk of certain cancer types like prostate, breast, and colorectal cancer.
Walnuts are rich in ellagitannins which are polyphenols. They are converted into urolithins by the healthy gut bacterias. The urolithins possess anti-inflammatory properties and are also beneficial in protecting against colorectal cancer. Their anti-inflammatory properties help in protecting against other cancer types as well. Another notable property of urolithins is that they have hormone-like properties which enable them to block hormone receptors inside the body. It also helps in the reduction of cancers that are associated with hormones such as prostate and breast cancers. #4. Rich in Omega 3 Omega 3 is generally found in abundance in fishes. But another great source of this vital nutrient is walnut.
About 1 ounce of walnuts has 28 grams of omega 3. The omega -3 that we obtain from walnuts is known as alpha-linoleic acid, an essential fat that our body needs. Our body needs a moderate intake of Alpha-linoleic acid which is 1.6 and 1.1 grams daily. Eating walnuts every day meet this requirement effectively. Consuming omega 3 is also associated with reducing the risk of heart diseases. #5. Maintains an ideal weight Who doesn’t want to maintain an ideal weight? Everyone does. And for this purpose walnuts are the best option to choose. They are rich in calories and provide more energy thus preventing hunger and promote weight loss. Walnuts promote the feeling of fullness. A recent study has shown that drinking walnuts smoothie for 5 days consecutive helped in reducing appetite and hunger. Walnuts not only help in weight loss but promoting brain health.
They are known to increase the activation of a brain region that resists food temptations. #6. Decrease the risk of diabetes Walnuts help in preventing type 2 diabetes and lower its risk. Also, they aid in controlling weight. Mainly, excess weight is associated with the risk of high blood sugar and diabetes. But eating walnuts can help control blood sugar.
A recent study has shown that when diabetic persons consumed 1 tablespoon of cold-pressed walnut oil for 3 months every day, they were successful in lowering fasting blood sugar. Moreover, people who consume walnut oil have about an 8 percent decrease in hemoglobin A1C. #7. Reduce Blood Pressure High blood pressure is a sign of heart stroke. Many studies have shown that walnuts consumption helps lower blood pressure effectively.
A study was conducted among 7500 adults who were at risk of heart diseases. The individuals were treated with a Mediterranean diet supplement along with 28 grams of mixed nuts daily. Half of these nuts were walnuts This study showed that people who ate nuts had a significant decrease in diastolic blood pressure compared to people who didn’t eat nuts. So, walnuts are extremely helpful in improving blood pressure.
#8. Supports brain function It is said that walnuts resemble a lot to the brain, that’s why it supports brain’s health. Many types of research have proved that walnut is very vital for promoting and supporting brain health. Walnut has polyunsaturated fats, phenols, and vitamin E; all of these reduce oxidative damage and inflammation in your brain. Walnuts are very helpful in improving learning skills, reducing anxiety, and improving memory. A recent study has shown that eating walnuts in elder adults improved better brain functioning, mental flexibility, and enhanced memory. #9. Good for reproductive health Processed food and artificial diets are known to reduce sperm function. But eating a healthy diet that includes walnuts.
support reproductive health and male fertility. A study has shown that eating walnuts for at least 3 months helps males improve sperm health, motility, and vitality compared to men who didn’t eat walnuts in their diet. Eating walnuts is also very helpful in protecting sperm by reducing oxidative damage inside membranes. #10. Support Blood Fat There are 2 types of blood cholesterol in our bodies, good and bad. Bad or LDL cholesterol are associated with an increased risk of heart disease. But eating walnuts on daily basis helps in lowering cholesterol levels. Eating about 1.5 ounces of walnuts helps decrease 5 % of LDL cholesterol and 5 % triglycerides. You will also see a decrease of 6 % in apolipoprotein-B, which indicates how many LDL particles are present in the blood. #11. Rich in Antioxidants Antioxidants abundance is what makes walnuts superfoods. Walnuts possess a high number of antioxidants than other nuts.
They have vitamin E, Melatonin, and polyphenols. A study has shown that eating walnut enriches meals prevents oxidative damage that is caused by LDL bad cholesterol. #12. Promotes Gut Health Our gut health is very vital for our entire body health. There are 2 kinds of bacteria inside our gut, good and bad. The presence of more good gut bacteria inside the gut ensures the good health of our digestive system. A recent study has shown that healthy gut bacteria along with other microbiota are vital for a healthy gut. But if your gut has a higher ratio of unhealthy gut bacteria than a healthy one, your health is in danger. Because bad gut bacteria contribute to inflammation and other digestive system diseases. In this way, you are more prone to obesity, cancer, and heart diseases.
Our daily diet plays a very significant role in the production of microbiota. If you eat walnuts each day, you are contributing to the production of good gut bacteria. Hence, you are contributing to your entire health. If you eat about 43 grams of walnuts each day for 8 weeks, you are increasing the chances of good bacteria in your gut. These healthy gut bacteria produce butyrate which is a fat that nourishes your gut and enhances gut health. #13. Supports a healthy pregnancy Pregnancy is a very crucial time in a women’s life. A new life is inside her. A woman needs double the amount of nutrition in this phase of life. The food that helps the most in this part of life is nuts especially walnuts. They are an excellent source of folate and vitamin B6. They fulfill the daily requirement of folate during pregnancy effectively. Folate plays a vital role in the production of red and white blood
cells and bone marrow. So, your baby’s entire physical health depends on this crucial nutrient. You can have a handful of walnuts. You can also make a milkshake or eat it with fruits salad. Walnuts are enriching in many essential nutrients and play a very vital role in maintaining our overall health. They maintain, blood pressure, high blood sugar, prevent cancer and diabetes and support our brain function. Try to incorporate them into your diet regularly to enjoy their perks.
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