"What About Coconuts, Coconut Milk, and Coconut Oil MCTs?"
What About Coconuts, Coconut Milk, and Coconut Oil Studies of populations who eat a lot of coconuts are frequently cited by those who sell coconut oil as evidence that it does not have harmful effects. For example, there was an apparent absence of stroke and heart disease on the island of Kitava. What were they eating? Well, their diets centered around tubers, like sweet potatoes, with fruits, greens, nuts, corn and beans. Yes, they ate fish a few times a week, but they were eating largely whole food plant-based diets. So no wonder they may have had such low rates of artery disease, and one of those whole foods was coconut, not coconut oil.
Now, if you go to Pukapuka, they eat even more coconuts, and there's even an island where that's most of what they eat, and they get high cholesterol. What's a population eating 87% plant-based— red meat, chicken, and eggs only eaten seldomly, no dairy— doing with cholesterol levels over 200? Well, they're eating all these coconuts every day. What are their disease rates like? We don't know. There's no clinical surveys, no epidemiological data, no autopsies.
They did do some EKGs, which can sometimes pick up evidence of past heart attacks and found few abnormalities, but the sample was too small to be a definitive study. And even if they did have low disease rates, they weren't eating coconut oil, they were eating coconuts. Coconut oil proponents pointing to these studies is like the high fructose corn syrup lobby pointing to studies of healthy populations who eat corn-on-the-cob, or the sugar industry pointing to studies on fruit consumption
and saying, see, eat all the refined sugar you want.
But fruit has fiber and so do coconuts. Just like adding psyllium fiber (Metamucil) to coconut oil can help blunt the adverse effects on cholesterol, fiber derived from defatted coconut itself can reduce cholesterol levels as much as oat bran. And the plant protein in coconut—also missing from the oil—may also help explain why whole coconut may not have the same effects on cholesterol. Although coconut fat in the form of powdered coconut milk may not have the same effects on cholesterol as coconut oil, frequent consumption, defined as 3 or more times a week, has been associated with increased risk of vascular disease, stroke, and heart attack.
And no wonder, as coconut milk may acutely impair artery function, as badly as a sausage and egg McMuffin. They tested three different meals: a Western high fat meal, comprised of an egg McMuffin, sausage McMuffin, and two hash browns, versus a local high-fat meal (this was done in Singapore, so the more traditional high fat meal was rice cooked with coconut milk, though, there were also anchovies and an egg), versus the same amount of calories in an unhealthy low fat meal, comprised of Frosted Flakes, skim milk and juice.
Here's the artery function, the ability of the arteries to relax normally, before Mickey-D's and after, significantly crippling down artery function within hours of consumption, and the same thing with the coconut milk. So whether mostly meat and oil fat, or coconut milk fat, the arteries similarly clamped down, whereas that horrible sugary breakfast had no bad effect on artery function, because, as terrible as it was, it had no saturated fat at all, though it also didn't have any egg, which may have also helped.
Coconut oil proponents also try to argue that coconut oil has MCTs, medium chain triglycerides, shorter chain saturated fats that aren't as bad as the longer chain saturated fats in meat and dairy, but you can't apply the MCT research to coconut oil. Why? MCT oil is composed of MCTs, the medium chain fats, caprylic and capric acid, about 50% of each, whereas those MCTs make up only like 10% of the coconut oil.
Most of coconut oil is the cholesterol-raising longer chain saturated fats, lauric and myristic. It is, therefore, inaccurate to consider coconut oil to contain predominantly MCTs, so you can't extrapolate from MCT studies to coconut oil. That's actually quite a common misconception, that the saturated fat in coconut oil is mainly MCTs. Actually coconut oil is mainly lauric and myristic, which have potent LDL, bad cholesterol, raising effects. Coconut oil should, therefore, not be advised for people who should or want to reduce their risk of the #1 killer of U.S. men and women: heart disease.
It's like how the beef industry loves to argue that beef fat contains stearic acid, a type of saturated fat that doesn't raise cholesterol.
Yeah, but it also has palmitic and myristic that, like lauric, does raise cholesterol. If you compare the effects of different saturated fats, yes, stearic has a neutral effect on LDL, but palmitic, myristic, and lauric shoot it up. And frankly so may MCT oil itself, bumping up LDL like 15% compared to control. So this popular belief spread by the coconut oil industry that coconut oil is healthy, is not supported by science. So basically coconut oil should be treated no differently than animal sources of dietary saturated fat.. Coconut Benefits and use. I don't know if you knew this but not too long ago coconuts had a very bad reputation people thought that they were packed with cholesterol which contributed to heart disease today however this fruit is making a huge comeback as a new miracle food because studies have seen that it's highly nutritious rich in fiber and packed with essential vitamins and minerals that are useful for culinary creations and beauty potions so in today's video unreal some of the most impressive coconut health benefits for
health and how you should consume it to benefit from it.
one hundred percent hey guys dr gus here naturopath acupuncturist conventional doctor and founder of drlandybar.com in this channel is a conventional doctor to my patients for natural medicine before returning to the use of pharmaceutical drugs being used for everything from daily cuisine to beauty regimens and this is no surprise this fruit is highly nutritious rich in fiber and packed with essential vitamins and minerals we never thought were there this fruit has a unique combination for example of fatty acids that nowadays has become famous all over the world in the form of coconut oil this substance by itself has a positive effect on our health it accelerates fat loss improves heart
health and brain
coconut health benefits and how you should consume it to benefit from it one hundred percent number one coconuts keep us hydrated this is a health benefit no one can deny i don't know if you've ever had a cold coconut during the summer season especially if you're at the beach after a long day in seawater
let me tell you that this experience is unbelievable you see coconuts are one of the best electrolyte sources found in nature forget all those toxic sports drinks coconut water is way way better electrolytes are responsible for keeping the body properly hydrated so that muscles and nerves can properly function and especially during the summer season or places like the beach for example we can feel the importance of having something like coconut water around it's full of potassium chloride and even calcium minerals and electrolytes that make a world of difference when it comes to hydration in the body i would say there's nothing better than coconut water especially when it's
cold when you need something to drink and you're at the beach number two it controls blood sugar one
health benefit we can all see when we open the fruit is that it's high in fiber but low in carbohydrates
now there's one characteristic we cannot see with our naked eyes and it's the fact that coconut contains a lot of healthy fats that we can use now these three ingredients are the best combination when it comes to stabilizing blood sugar now that's not all because one study done in mice found that coconut has an anti-diabetic effect possibly due to its arginine content arginine is an amino acid that's important for the functioning of our pancreatic cells which releases a hormone called insulin that regulates our blood sugar levels when mice with diabetes were fed protein made out of coconut meat their blood sugar and insulin levels and other glucose metabolism markers were much better than those who did not eat coconut protein.
in addition beta cells in the pancreas started making more insulin the hormone in charge of regulating blood sugar so once again it's very complete and very healthy it's low in carbs high in protein and high in healthy fats and arginine which our body needs to function properly if you need something effective for blood sugar control and even weight loss look for metaglucose and appetizer from fineland at dr landavar.com metaglucose contains more than 15 100 natural ingredients for sugar balance and apolizer accelerates your metabolism and regulates your thyroid function extremely important for overall health
number three improves heart health this is a very interesting fact i bet none of us knew about new studies have found that the people who live on the polynesian islands and frequently eat coconut meat have lower rates of heart disease than those who follow a western diet this is very interesting because the same thing happens to the french population because they drink wine on a daily basis now another study with more than 2 000 filipino women found that those who ate more coconut oil.
not only had a higher good cholesterol level but also a lower bad cholesterol and triglyceride level
and yet it doesn't stop there because consuming virgin coconut oil which is extracted from dry coconut meat has been seen to reduce belly fat which increases your risk for heart disease and diabetes all this is very important because if you think about it the only thing we need to enjoy excellent heart health is a good diet and exercise organic foods including coconuts are the best ingredients our heart needs to reduce cholesterol improve circulation blood sugar control and hundreds of other aspects that make our lives much much healthier if you need something naturally effective for circulation varicose veins and heart health
on cardio contains excellent amounts of coenzyme q10 and resveratrol and veinflow the best herbs found in nature for varicose veins support number four very rich in antioxidants who would have thought that coconut meat contains phenolic compounds you see vanilla compounds are antioxidants that help protect ourselves from oxidative damage some of the main ones identified in coconut meat are gallic acid caffeic acid and salicylic acid lab tests have seen how some of these have antioxidant and free radical scavenging abilities this might be why some beauty routines are starting to see coconut meat and oil applied to the skin in cleansing procedures because it works there's no doubt that antioxidant abilities of any fruit have the power to slow the aging process and improve our health in every single aspect now apart from this the antioxidants found in coconut oil have seen to protect ourselves from damage and death caused by oxidative stress and chemotherapy so very very effective and very important bright caps and renu skin from.
finally contain some of the most powerful ingredients and antioxidants found in nature for skin beauty and rejuvenation you can find them at dr landavar.com bright caps was designed to fight oxidation and whiten the skin and renu skin contains nicotinamide and 20 other natural ingredients for skin youth beauty and tons of other anti-aging abilities number five coconuts are highly nutritious unlike many other fruits that are high in carbs coconuts provide mostly healthy fat now they also contain proteins several other important minerals and small amounts of b vitamins however the most significant benefit of coconut is that it contains minerals that are involved in many health functions in our entire body this fruit is especially
high in manganese which is essential for bone health and metabolism of carbohydrates proteins and cholesterol it's rich in copper and iron which helps our red blood cells form and develop selenium which is an important antioxidant that protects our cells in the entire body and other minerals and vitamins including copper magnesium phosphorus potassium and many many others in other words healthier than anyone could have expected and how patina give this video a thumbs up and sharing
it with your friends and family and if you have any questions leave your comments down below and i'd be happy to assist you if you need quality.
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