Ficus carica is common fig this is the fig tree that actually produces figs you'll see on your on your contact list here 20 to 30 feet high that's if it's in an area that doesn't get a heavy frost it really sort of maybe one year out of three something like that will get frozen back pretty severely in Oklahoma there is a more cold tolerant cultivar called brown turkey but those even in the most severe winters get frozen back but the good news is it will come back from the roots or will come back from whatever portion of it was not pros and back so it just never really quite achieves its complete mature size in Oklahoma but it still becomes a you know fairly reliable plant to come back and also to produce bigs at a really.
young age this is a sort of a Mediterranean plant so it likes a dry well during you know dry climate well drained soil very heat and drought tolerant loves the sunshine so you know you have this kind of broad spreading small tree the leaves are actually really large and kind of hairy and course but they're this deep green that they keep their deep green in the heat so that's really helpful when you know some of the plants start to look a little bit you know strained in the middle of the summer in Oklahoma the fig tree will still keep a really deep green healthy foliage and they do produce the figs as you see here edible figs you.
really don't get to see a flower on this plant because this is actually sort of a capsule or a flower structure and the flowers are inside so you really only see the figs form but the flowers have happened in there it's just that they're on the inside of this structure and the flowers actually produce that sort of pulp in the in the center of the fig they return the fall so you know during the summer you'll see kind of greenish and then they start to mature to sort of a purplish or a purplish brown towards the end of the summer the stems on these are plants are really kind of interesting because they almost look a little bit like bamboo even though they have a secondary branching and bamboo doesn't at each node there's sort of a line across it like like a bamboo shoot would have so the very thick very thick smooth stems but with definite lines across the growth nodes there's no real fall color to this plan it kind of once the frost comes the leaves just sort of turned sort of brownish and fall off so you really don't have any season a fall color but you do have the really good foliage throughout this summer. Ficus Carica (Figs)benefits and use. Figs are also called as engineer they grow on ficus tree and their scientific name is ficus carica fake stray can grow to the height of 7 to 10 meters it has white bark it grow in dry and sunny areas they can live up to 100 years it grown in various locations of north america and asia dried fakes are available throughout the year while figs that are fresh they are available from june to september there are five common varieties of eggs that are black mission keduta calamarina brown turkey and hedoriatic let me tell you something more amazing about.
nutritional value of dried figs is more than fresh figs they are major component of traditional medicines and used to counter various diseases figs are powerhouse of various essential nutrients they are rich in phytonutrients antioxidants and vitamins they are highly concentrated in minerals vitamin includes niacin folate riboflavin thiamin vitamin a c e k and minerals includes sodium potassium calcium copper zinc iron and many others there are a number of health benefits of fegs out of which some of them we are listing here figs helps to relieve constipation and improve the overall digestive health soak two to three figs in water overnight and consume with honey in the morning and say goodbye to constipation within a week.
regular consumption of figs can lower the risk of colon cancer the fibers in the fix helps to eliminate the waste in the body quickly which work well for the prevention of colon cancer seeds present in the effects contain high level of mucin that collects waste and flesh them out from the body lack of iron in the body can cause iron deficiency disease called anemia dried figs contain iron which is the main component present in the red blood cells of human consuming dried figs improve the level of red blood cells in the body and cure anemia it was found that women who consume more dietary fibers during early adulthood were at the lesser risk of breast cancer because the rich supply of fibers present in the associated with 16 persons lower the risk of breast cancers hypertension is a state of high blood pressure diet containing less potassium and more sodium can cause hypertension figs are rich in potassium and less in sodium so their regular use help to manage your blood pressure a balanced diet is essential for good sleep.
including figs in your diet enhance the quality of sleep they contain the amino acid called tryptophan that help your body to create melatonin which induce sleep esthema is a form of allergy during which there is an inflammation of bronchione bronchioles an efficient method to deal with esthema is to consume a mixture of honey and figs you can also consume fixed juice to get relief from esthema dry figs are best to treat piles they soften the stool reducing the pressure on rectum their seeds are active agent that treat piles you can consume two times a day by soaking three to four figs in water and also drink the water in which they were soft stay healthy stay aware remember me in your prayers. Figs are delicious fruits which have been cultivated and grown since ancient times. These have some wonderful health benefits for the human body.
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The fig plant, known as 'Ficus Carica' is native to Western Asia and The Middle East, but is now grown all over the world.
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The fruit is rich in minerals including potassium, calcium, iron, magnesium and copper. It also contains vitamins A, E and K.
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These were used by ancient cultures as a stimulant, to improve sexual health in both men and women.
The delicious flavour works as an aphrodisiac, and the amino acids aid blood flow to treat erectile dysfunction.
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Fibre is very important for healthy, balanced digestion. Figs contain lots of this, which prevents constipation and diarrhea.
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Many people eat too much salt and this leads to a deficiency of potassium. This can cause high blood pressure (hypertension)
Eating healthy fruits and vegetables such as figs helps to boost potassium and therefore lower blood pressure.
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If you feel tired often and seem to catch a lot of colds, then you may be deficient in iron. Figs are a healthy source of iron, and this helps to deliver oxygen to the cells of the body.
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Figs can be eaten in fresh or dried form. Often figs are dried to prevent the fruit from rotting during transport.
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Fig rolls or biscuits are a delicious treat which are made using a filling made from figs. These have been traditionally used for celebrations such as Christmas.
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Eating figs regularly can be an excellent way to help weight loss. The high amount of fibre within makes you feel satisfied and less likely to overeat.
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The soluble fibre prevents the plaquing of the arteries. It does this by removing clumps of cholesterol out of the circulatory system.
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They also contain prebiotics which supports friendly bacteria in the gut, and digestive system.
This helps your body to process food, absorb more nutrients, and promotes general wellness.
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Studies have shown that women who consume lots of fibre have a less likelihood of getting breast cancer. Fruits richest in fibre such as apples, figs, dates and pears are best for this.
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Eating three portions of healthy fruits per day, has been shown in studies to prevent macular degeneration with age.
We recommend blending 2 figs with bananas to make a healthy breakfast smoothie.
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Fig plants. have been used as a Mediterranean folk medicine for softening calluses, removing warts and
deterring parasites. The white sap of the plant is used for these remedies.
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The calcium and phosphorus within figs works together to keep your bones and teeth strong and healthy. These also naturally reduce the risk of osteoporosis.
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For a delicious recipe, slice figs into quarters and drizzle over some raw honey. Roast these to produce a caramelized flavour. Serve with cheese for a unique appetizer.
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Fig jam can also be made using the pulp of the fruit and pectin from apple cores. This is wonderful to serve with unsweetened yoghurt to improve gut health.
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We recommend purchasing organic figs for the best health benefits, as some fruits are grown using harmful chemical fertilizers and pesticides. Organic fruits are grown using only natural sourced products, which are healthy the body.
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Leaves from the fig plant also have some wonderful health benefits, and are used as a natural medicine.
To learn more about fig leaves,
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